Slow Cooked Pot Roast Beef

Prep : 15 / Chill: 3h-overnight /Slow Cook: 5-6h Bake: 20 mins / Total : 1.5 days (perfection)

Serving : 3-4

The most important part is the marinating!

A marinade is a liquid solution in which you soak foods, particularly meats, before cooking. A marinade adds so much flavor to foods and makes them more tender by beginning the breakdown process of cooking. If you don’t want a dried out, tasteless chicken , you will definitely need to marinate you meats for a few hours, even better overnight!


1 large piece of beef (Flank, sirloin,roast)
½ red onion, chopped
½ yellow onion, chopped
1 jalapeno, chopped
2 Spring Onions, chopped
1 hot pepper
1 cup beef broth

3 tbsp All purpose seasoning (Island spices)
3 tbsp Garlic powder
1 tbsp Cajun
1 tbsp Tex mex
1 tbsp Worcestershire sauce
1 tbsp Honey Dijon
1/4 cup Brown sugar
3 tbsp Lemon pepper
1 tbsp Salt
3 tbsp Sweet honey BBQ sauce

*1-2 tbsp of cornstarch (Optional)


  1. Combine all ingredients and let chill in the fridge for 1-3 hours.
  2. Then add all ingredients to the slow cooker and cook on high for 4 h then lower to low heat for 1-2 more hours.
  3. Preheat oven to degrees
  4. Transfer the meat to an oven safe tray.
  5. Bake for 20 mins.
  6. *Keep the Juice from the slow cooker and use as gravy add 1-2 tbsp of cornstarch to thicken the gravy.

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